Lifestyle

Mindful eating involves being fully present and engaged during the entire eating experience. It allows individuals to pay attention to…

Urban agriculture faces several challenges that can impede its success and sustainability. One significant obstacle is the limited availability of…

Gratitude is the practice of acknowledging and appreciating the positive aspects of our lives, both big and small. It involves…

From the picturesque hills of Tuscany in Italy to the serene fjords of Norway, Europe is dotted with eco-friendly destinations…

Exposure to natural sunlight plays a crucial role in regulating our mood. As sunlight seeps through our skin, it triggers…